Ziabse Insights

WHAT IS CHOLESTEROL?  Cholesterol is a type of fat that circulates in the blood. It's made by the liver and other cells. Cholesterol levels are measured with a test called a lipid panel. WHAT IS HYPERCHOLESTEROLEMIA ? A high level of cholesterol is known as hypercholesterolemia. This can lead to heart disease, strokes, and other conditions like pancreatitis and kidney failure. HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY? The first step in reducing cholesterol quickly is to change your diet. You should focus on eating healthy foods that are low in saturated fats and high in fiber. Cut back on foods high in cholesterol, like red meat, eggs, dairy products, coconut oil and palm oil. WHAT IS HEALTY DIET FOR CHOLESTEROL HIGH CHOLESTEROL? A healthy diet means eating more vegetables, fruit, whole grains, and lean protein sources like fish and chicken. It also means cutting back on sugar-sweetened beverages and other caloric drinks, as well as fried foods and high-fat foods like butter and...

Feel free to adjust the portions and food choices based on your own needs and preferences. Monday Breakfast:  Greek yoghurt with strawberries and oats. Lunch:  Whole-grain sandwich with vegetables. Dinner:  A tuna salad, dressed in olive oil. A piece of fruit for dessert. Tuesday Breakfast:  Oatmeal with raisins. Lunch:  Leftover tuna salad from the night before. Dinner:  Salad with tomatoes, olives and feta cheese. Wednesday Breakfast:  Omelet with veggies, tomatoes and onions. A piece of fruit. Lunch:  Whole-grain sandwich, with cheese and fresh vegetables. Dinner:  Mediterranean lasagne. Thursday Breakfast:   Yogurt with sliced fruits and nuts. Lunch:  Leftover lasagne from the night before. Dinner:  Broiled salmon, served with brown rice and vegetables. Friday Breakfast:  Eggs and vegetables, fried in olive oil. Lunch:  Greek yogurt with strawberries, oats and nuts. Dinner:  Grilled lamb, with salad...

1. Cut back on refined carbs One way to lose weight quickly is to  cut back on sugars  and starches, or carbohydrates. This could be with a  low carb eating plan  or by reducing  refined carbs  and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 Trusted Source ). With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a  calorie deficit , you’ll benefit from higher fibre and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2 ). Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3 Trusted Source ). Note that the long-term effects of...

Vacation time is the fun time for kids but due to various reasons many of the kids get bored and are not able to find activities that groom their skills. Some like to paint and draw and play sports while others might have an interest in making something like cooking and baking. For the little chefs there are a few dishes that are healthy as well easy to make with a little help from the adults. Bagels One of the tastiest and easiest treat to make, with a little help from an adult, the kids can enjoy Bagels. All there is to do is to mix the ingredients and make a soft dough that has to be put into shape and baked in the oven. Waffles Kids love to eat waffles with a scoop of ice cream and fruits, a healthy yet easy to make fun food that requires few ingredients mixed together to form a mixture and spread into the waffle iron taking a few minutes and delicious waffles are ready. Chocolate Chip Cookies The kids are very fond of cookies and when it comes to cookies they can give s ...

We as humans like to devour the delicious foods that taste heavenly without realizing that those foods could be the reason our bodies are increasing in size. Let us accept the fact that we all want our plates filled with mouth-watering meals that we can eat to our heart’s content without gaining a few extra pounds. This is actually not 100 percent possible, but there are foods that help to burn fat in our bodies and keep it in shape. Whole Eggs Whole eggs have a quality to fulfil and satisfy hunger as they are rich in protein and give a feeling of fullness without adding those extra pounds. Leafy Green Vegetables Leafy green vegetables like kale, spinach, Swiss chard have carbohydrates and fiber with fewer calories that help to lose weight and keep away from gaining weight. Salmon Salmon is also helpful in burning fat and is loaded with protein and good fats which not only adds taste but also aid in burning fat. Cottage Cheese Cottage cheese is another low in fat high in ...

The sedentary lifestyle of today is a major contributing factor in spiking the blood pressure. Certain dietary habits like relying on high sodium foods or fatty foods also perk up blood pressure. There is a strong need to add fresh fruits and vegetables in the daily diet to stay normal and live a healthy life. In addition to diet, exercise also helps to reduce blood pressure and keeps the cholesterol levels in check as well. Although eating a balanced or well proportioned diet is the key to have a healthy body which is fit and normal in every way, but there are certain foods that help in lowering the blood pressure of any person. Blue Berries Berries like blue berries and strawberries are an effective source of not only eating healthy but also lowering blood pressure.  Oats Likewise, oats contain a special fiber that helps to regulate blood pressure.  Leafy Green Leafy green vegetables like spinach, Lettuce, cabbage, and many others contain nitrate that manages and maintains b...

Three ways to increase your happy hormones for a good mood Everyone wants to live a happy life. Is there any hack to happiness? A few habits are adapting that can increase your body’s happy hormones and neurotransmitters such as serotonin, dopamine, and oxytocin. All these combined are also referred to as happy hormones. You only need a little boost to get the happiness you want. Here are the top 3 ways to increase the happy hormones: Get Some Massage Massage is not only soothing but also helps to reduce cortisol levels by 31%  in your brain.  It also increases the dopamine and serotonin levels by 31% and 28% respectively. Go for a massage when you want to feel happy. How About Some Green Tea? Green tea is most people's favourite drink. According to research, green tea contains L-theanine, an amino acid responsible for a relaxing effect on your brain. It actually increases the alpha waves which helps the body to relax. Drinking green tea is famous for reducing stress levels an...