HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY?

WHAT IS CHOLESTEROL?

 Cholesterol is a type of fat that circulates in the blood. It's made by the liver and other cells. Cholesterol levels are measured with a test called a lipid panel.

WHAT IS HYPERCHOLESTEROLEMIA?

A high level of cholesterol is known as hypercholesterolemia. This can lead to heart disease, strokes, and other conditions like pancreatitis and kidney failure.

HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY?

The first step in reducing cholesterol quickly is to change your diet. You should focus on eating healthy foods that are low in saturated fats and high in fiber. Cut back on foods high in cholesterol, like red meat, eggs, dairy products, coconut oil and palm oil.




WHAT IS HEALTY DIET FOR CHOLESTEROL HIGH CHOLESTEROL?

A healthy diet means eating more vegetables, fruit, whole grains, and lean protein sources like fish and chicken. It also means cutting back on sugar-sweetened beverages and other caloric drinks, as well as fried foods and high-fat foods like butter and cheese. A diet low in cholesterol and saturated fats is one way to reduce cholesterol levels. Eating more soluble fiber, such as oats or beans, also helps lower cholesterol levels

BEST WAY TO REDUCE CHOLESTEROL LEVELS

There are many ways to reduce cholesterol levels. The best way is to improve the diet and reduce LDL levels. This will help you get your cholesterol check.

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