Ziabse Insights

Feel free to adjust the portions and food choices based on your own needs and preferences. Monday Breakfast:  Greek yoghurt with strawberries and oats. Lunch:  Whole-grain sandwich with vegetables. Dinner:  A tuna salad, dressed in olive oil. A piece of fruit for dessert. Tuesday Breakfast:  Oatmeal with raisins. Lunch:  Leftover tuna salad from the night before. Dinner:  Salad with tomatoes, olives and feta cheese. Wednesday Breakfast:  Omelet with veggies, tomatoes and onions. A piece of fruit. Lunch:  Whole-grain sandwich, with cheese and fresh vegetables. Dinner:  Mediterranean lasagne. Thursday Breakfast:   Yogurt with sliced fruits and nuts. Lunch:  Leftover lasagne from the night before. Dinner:  Broiled salmon, served with brown rice and vegetables. Friday Breakfast:  Eggs and vegetables, fried in olive oil. Lunch:  Greek yogurt with strawberries, oats and nuts. Dinner:  Grilled lamb, with salad...

1. Cut back on refined carbs One way to lose weight quickly is to  cut back on sugars  and starches, or carbohydrates. This could be with a  low carb eating plan  or by reducing  refined carbs  and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 Trusted Source ). With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a  calorie deficit , you’ll benefit from higher fibre and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2 ). Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3 Trusted Source ). Note that the long-term effects of...

Vacation time is the fun time for kids but due to various reasons many of the kids get bored and are not able to find activities that groom their skills. Some like to paint and draw and play sports while others might have an interest in making something like cooking and baking. For the little chefs there are a few dishes that are healthy as well easy to make with a little help from the adults. Bagels One of the tastiest and easiest treat to make, with a little help from an adult, the kids can enjoy Bagels. All there is to do is to mix the ingredients and make a soft dough that has to be put into shape and baked in the oven. Waffles Kids love to eat waffles with a scoop of ice cream and fruits, a healthy yet easy to make fun food that requires few ingredients mixed together to form a mixture and spread into the waffle iron taking a few minutes and delicious waffles are ready. Chocolate Chip Cookies The kids are very fond of cookies and when it comes to cookies they can give s ...

We as humans like to devour the delicious foods that taste heavenly without realizing that those foods could be the reason our bodies are increasing in size. Let us accept the fact that we all want our plates filled with mouth-watering meals that we can eat to our heart’s content without gaining a few extra pounds. This is actually not 100 percent possible, but there are foods that help to burn fat in our bodies and keep it in shape. Whole Eggs Whole eggs have a quality to fulfil and satisfy hunger as they are rich in protein and give a feeling of fullness without adding those extra pounds. Leafy Green Vegetables Leafy green vegetables like kale, spinach, Swiss chard have carbohydrates and fiber with fewer calories that help to lose weight and keep away from gaining weight. Salmon Salmon is also helpful in burning fat and is loaded with protein and good fats which not only adds taste but also aid in burning fat. Cottage Cheese Cottage cheese is another low in fat high in ...

The sedentary lifestyle of today is a major contributing factor in spiking the blood pressure. Certain dietary habits like relying on high sodium foods or fatty foods also perk up blood pressure. There is a strong need to add fresh fruits and vegetables in the daily diet to stay normal and live a healthy life. In addition to diet, exercise also helps to reduce blood pressure and keeps the cholesterol levels in check as well. Although eating a balanced or well proportioned diet is the key to have a healthy body which is fit and normal in every way, but there are certain foods that help in lowering the blood pressure of any person. Blue Berries Berries like blue berries and strawberries are an effective source of not only eating healthy but also lowering blood pressure.  Oats Likewise, oats contain a special fiber that helps to regulate blood pressure.  Leafy Green Leafy green vegetables like spinach, Lettuce, cabbage, and many others contain nitrate that manages and maintains b...

Three ways to increase your happy hormones for a good mood Everyone wants to live a happy life. Is there any hack to happiness? A few habits are adapting that can increase your body’s happy hormones and neurotransmitters such as serotonin, dopamine, and oxytocin. All these combined are also referred to as happy hormones. You only need a little boost to get the happiness you want. Here are the top 3 ways to increase the happy hormones: Get Some Massage Massage is not only soothing but also helps to reduce cortisol levels by 31%  in your brain.  It also increases the dopamine and serotonin levels by 31% and 28% respectively. Go for a massage when you want to feel happy. How About Some Green Tea? Green tea is most people's favourite drink. According to research, green tea contains L-theanine, an amino acid responsible for a relaxing effect on your brain. It actually increases the alpha waves which helps the body to relax. Drinking green tea is famous for reducing stress levels an...

 The Covid-19 virus came without warning and took the lives of millions around the world. This is not only heart breaking but also unbelievable to some as people lost so many dear ones in a matter of days due to this deadly virus. However, the good news is that a vaccine after much trials and tribulations been made to relieve the world off from the harms of coronavirus. Many pharmaceutical companies around the world worked day and night to put an end to this pandemic, and help us live a normal life. The introduction of the vaccine has made it possible for people to feel around 70 percent secure from the deadly virus. The Corona vaccine has the tendency to provide roughly around 70 percent protection to those who get vaccinated with both doses. Due to the onset of Covid-19 variants in some countries like the U.K and India, the vaccine is said to protect the vaccinated from having strong infection resulting in lung damage or death. Still, the people could contract the virus and trans...

2-Minute Fitness Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper. The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates a natural demand for physical fitness programs. The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. The variety is good. It gives us the freedom to choose. Despite having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lies in us. We are not organized enough or do not have the time to practice them. Because of our work and careers, time investment be...

In the first part of this series of articles, on managing your online business at home, I wrote about the many management responsibilities and functions you have rolled into one if you have your own sole proprietor business, with no staff. Your management task is perhaps the most difficult of all. You have to manage yourself, in all those different areas of your business such as finance, marketing, purchasing and computing. I believe that if you think of your new home business as having different areas of management for you to concentrate on, you are more likely to succeed long term. If you can adopt some of the techniques of good management, you will end up with a more sound business that will stand the test of time. You will be a better decision-maker, and it is decisions that dictate the progress or downfall of any business. Decision making needs to be unemotional and as scientific as possible, but as much as anything needs to be based on common sense. Good management is often a mat...

 Knowledge of accounts can make life much easy. If you are to invest in a new business or joining your forefather’s business, planning to take some loan, looking for a job in any marketing company, desire to be the manager of a multinational company or have the onus to manage your own assets and liabilities, knowing some basics of accounts becomes mandatory. Broadly, accounting is bifurcated into two categories- Cash Bases Accounting Accrual Accounting Cash-Based accounting pertains to the management of an individual’s personal monetary transactions. In this case, he keeps a track of the money he withdrew, deposited, gave or received from someone etc. This accounting comes to life when actual cash transactions take place. Accrual Accounting requires an accountant who notes the transactions even if no money has been actually exchanged. This method works on the principle of comparing or seeing the ratio of the expenses to expenditure. If the expenditure is more, you need to cut down ...

 A professional degree in Juris Doctor relates to a higher grade of studies in law. With business houses expanding in size and the legal issues gaining higher importance for day to day working of large corporates, demand for Juris Doctor professionals has been increasing. As the business interacts more with society and their other counterparts need to resolve legal matters emerge simultaneously. All this has given an impetus to students aiming for a career in the law field. But a pure law background without any corporate experience may not be well accepted by the business industry. Top-ranked services in companies also demand a graduate in a business organization along with a lawyer’s degree. As demand for a combined degree in JD and business is being a preferred combination to build a rewarding career in law. Business and law schools at various places have joined hands to impart students with the best career courses. At many places Law Schools providing degrees of Juris Doctor and...

 We believe that there are 3 factors that drive the success of small businesses. 1) Acquiring start-up capital 2) Finding customers 3) Accounting for, budgeting and controlling sales and expenses The following resources will help your small business achieve these success factors. Acquiring Start-Up Capital An adequate supply of capital is essential as many profitable businesses fail because they don’t have enough cash to pay their employees and suppliers. But what is an adequate supply of capital? The only way to tell is by doing a significant amount of research on your potential market and formally documenting this in a business plan. I’m sure you know that a business plan is a very important document that is crucial to convincing your banker to lend you money. There are two ways to obtain a business plan. 1) Do it yourself by amending a business plan template, or 2) Hire a professional to do it for you. Obviously obtain 1) will be a great deal cheaper. Our research led to a websi...