Ziabse Insights

Vacation time is the fun time for kids but due to various reasons many of the kids get bored and are not able to find activities that groom their skills. Some like to paint and draw and play sports while others might have an interest in making something like cooking and baking. For the little chefs there are a few dishes that are healthy as well easy to make with a little help from the adults. Bagels One of the tastiest and easiest treat to make, with a little help from an adult, the kids can enjoy Bagels. All there is to do is to mix the ingredients and make a soft dough that has to be put into shape and baked in the oven. Waffles Kids love to eat waffles with a scoop of ice cream and fruits, a healthy yet easy to make fun food that requires few ingredients mixed together to form a mixture and spread into the waffle iron taking a few minutes and delicious waffles are ready. Chocolate Chip Cookies The kids are very fond of cookies and when it comes to cookies they can give s ...

We as humans like to devour the delicious foods that taste heavenly without realizing that those foods could be the reason our bodies are increasing in size. Let us accept the fact that we all want our plates filled with mouth-watering meals that we can eat to our heart’s content without gaining a few extra pounds. This is actually not 100 percent possible, but there are foods that help to burn fat in our bodies and keep it in shape. Whole Eggs Whole eggs have a quality to fulfil and satisfy hunger as they are rich in protein and give a feeling of fullness without adding those extra pounds. Leafy Green Vegetables Leafy green vegetables like kale, spinach, Swiss chard have carbohydrates and fiber with fewer calories that help to lose weight and keep away from gaining weight. Salmon Salmon is also helpful in burning fat and is loaded with protein and good fats which not only adds taste but also aid in burning fat. Cottage Cheese Cottage cheese is another low in fat high in ...

The sedentary lifestyle of today is a major contributing factor in spiking the blood pressure. Certain dietary habits like relying on high sodium foods or fatty foods also perk up blood pressure. There is a strong need to add fresh fruits and vegetables in the daily diet to stay normal and live a healthy life. In addition to diet, exercise also helps to reduce blood pressure and keeps the cholesterol levels in check as well. Although eating a balanced or well proportioned diet is the key to have a healthy body which is fit and normal in every way, but there are certain foods that help in lowering the blood pressure of any person. Blue Berries Berries like blue berries and strawberries are an effective source of not only eating healthy but also lowering blood pressure.  Oats Likewise, oats contain a special fiber that helps to regulate blood pressure.  Leafy Green Leafy green vegetables like spinach, Lettuce, cabbage, and many others contain nitrate that manages and maintains b...

Three ways to increase your happy hormones for a good mood Everyone wants to live a happy life. Is there any hack to happiness? A few habits are adapting that can increase your body’s happy hormones and neurotransmitters such as serotonin, dopamine, and oxytocin. All these combined are also referred to as happy hormones. You only need a little boost to get the happiness you want. Here are the top 3 ways to increase the happy hormones: Get Some Massage Massage is not only soothing but also helps to reduce cortisol levels by 31%  in your brain.  It also increases the dopamine and serotonin levels by 31% and 28% respectively. Go for a massage when you want to feel happy. How About Some Green Tea? Green tea is most people's favourite drink. According to research, green tea contains L-theanine, an amino acid responsible for a relaxing effect on your brain. It actually increases the alpha waves which helps the body to relax. Drinking green tea is famous for reducing stress levels an...

 The Covid-19 virus came without warning and took the lives of millions around the world. This is not only heart breaking but also unbelievable to some as people lost so many dear ones in a matter of days due to this deadly virus. However, the good news is that a vaccine after much trials and tribulations been made to relieve the world off from the harms of coronavirus. Many pharmaceutical companies around the world worked day and night to put an end to this pandemic, and help us live a normal life. The introduction of the vaccine has made it possible for people to feel around 70 percent secure from the deadly virus. The Corona vaccine has the tendency to provide roughly around 70 percent protection to those who get vaccinated with both doses. Due to the onset of Covid-19 variants in some countries like the U.K and India, the vaccine is said to protect the vaccinated from having strong infection resulting in lung damage or death. Still, the people could contract the virus and trans...