Ziabse Insights

Digital Autism: Impact on Kids' Social GrowthIn today's digital age, technology is an integral part of our lives. From smartphones to social media, we are constantly connected. While technology offers numerous benefits, growing concern exists about its impact on social development, particularly in children and young adults. This concern has given rise to a term known as "Digital Autism." What is Digital Autism? Digital Autism is not a medically recognized diagnosis but rather a term used to describe the negative effects of excessive screen time and digital engagement on social and emotional development. It draws a parallel to traditional autism spectrum disorder (ASD), where individuals may experience difficulties in communication, social interaction, and behavioural patterns. However, Digital Autism is believed to be induced by overexposure to technology rather than a neurological condition. The Connection Between Technology and Social Skills Technology, especially i

Belly fat is a common issue that affects people of all ages and can negatively impact health. Excess belly fat has been linked to several health problems, including heart disease, type 2 diabetes, and high blood pressure. In this article, we will discuss some tips on how to reduce belly fat. Exercise Regularly:  Exercise is a vital component in reducing belly fat. Cardiovascular exercises such as running, swimming, cycling, and dancing can burn calories and help with weight loss. In addition, strength training exercises such as weightlifting can help build muscle mass, which can increase your metabolism and burn more calories. A study published in Obesity found that aerobic exercise combined with resistance training was the most effective in reducing belly fat in postmenopausal women. Eat a Healthy Diet: Eating a healthy and balanced diet is also essential in reducing belly fat. Incorporating more fruits, vegetables, whole grains, and lean protein into your diet can help you feel fulle

Losing weight can be a challenging task, but with the right mindset, proper nutrition, and physical activity, it is definitely achievable. Here are some tips for fast weight loss: Start with a goal: Set realistic and achievable goals for yourself. Decide how much weight you want to lose and create a plan to reach that goal. This will help keep you motivated and on track. Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help you lose weight and keep it off. Avoid processed foods, sugary drinks, and high-fat snacks, as these can lead to weight gain. Drink plenty of water: Drinking plenty of water is essential for weight loss. Not only does it help keep you hydrated, but it can also help you feel full, reducing your overall calorie intake. Aim to drink at least eight glasses of water a day. Increase physical activity: Incorporating physical activity into your daily routine is important for weight loss. Whether it's going for a walk, jogg

Losing weight can be a challenging task, but it is not impossible. The key to successful weight loss is creating a calorie deficit, which means burning more calories than you consume. Here are some tips to help you lose weight: Keep track of your calorie intake. Use a food diary or app to track the number of calories you are consuming each day. This will help you stay within your calorie budget and make healthier food choices. Increase your physical activity. Aim for at least 30 minutes of moderate-intensity exercise per day. This can include activities such as brisk walking, cycling, or swimming. Eat more fruits and vegetables. These foods are low in calories and high in fiber, which can help you feel full and satisfied. Limit your intake of processed foods and sugary drinks. These foods are often high in calories and can contribute to weight gain. Get enough sleep. Lack of sleep can disrupt hormones that regulate appetite and metabolism, making it more difficult to lose weight. Stay

WHAT IS CHOLESTEROL?  Cholesterol is a type of fat that circulates in the blood. It's made by the liver and other cells. Cholesterol levels are measured with a test called a lipid panel. WHAT IS HYPERCHOLESTEROLEMIA ? A high level of cholesterol is known as hypercholesterolemia. This can lead to heart disease, strokes, and other conditions like pancreatitis and kidney failure. HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY? The first step in reducing cholesterol quickly is to change your diet. You should focus on eating healthy foods that are low in saturated fats and high in fiber. Cut back on foods high in cholesterol, like red meat, eggs, dairy products, coconut oil and palm oil. WHAT IS HEALTY DIET FOR CHOLESTEROL HIGH CHOLESTEROL? A healthy diet means eating more vegetables, fruit, whole grains, and lean protein sources like fish and chicken. It also means cutting back on sugar-sweetened beverages and other caloric drinks, as well as fried foods and high-fat foods like butter and

Feel free to adjust the portions and food choices based on your own needs and preferences. Monday Breakfast:  Greek yoghurt with strawberries and oats. Lunch:  Whole-grain sandwich with vegetables. Dinner:  A tuna salad, dressed in olive oil. A piece of fruit for dessert. Tuesday Breakfast:  Oatmeal with raisins. Lunch:  Leftover tuna salad from the night before. Dinner:  Salad with tomatoes, olives and feta cheese. Wednesday Breakfast:  Omelet with veggies, tomatoes and onions. A piece of fruit. Lunch:  Whole-grain sandwich, with cheese and fresh vegetables. Dinner:  Mediterranean lasagne. Thursday Breakfast:   Yogurt with sliced fruits and nuts. Lunch:  Leftover lasagne from the night before. Dinner:  Broiled salmon, served with brown rice and vegetables. Friday Breakfast:  Eggs and vegetables, fried in olive oil. Lunch:  Greek yogurt with strawberries, oats and nuts. Dinner:  Grilled lamb, with salad and baked potato. Saturday Breakfast:  Oatmeal with raisins, nuts and an apple. Lun

1. Cut back on refined carbs One way to lose weight quickly is to  cut back on sugars  and starches, or carbohydrates. This could be with a  low carb eating plan  or by reducing  refined carbs  and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 Trusted Source ). With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs. If you choose to eat more complex carbs like whole grains along with a  calorie deficit , you’ll benefit from higher fibre and digest them more slowly. This makes them more filling to keep you satisfied. A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations ( 2 ). Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry ( 3 Trusted Source ). Note that the long-term effects of a low carb diet are still being r

Vacation time is the fun time for kids but due to various reasons many of the kids get bored and are not able to find activities that groom their skills. Some like to paint and draw and play sports while others might have an interest in making something like cooking and baking. For the little chefs there are a few dishes that are healthy as well easy to make with a little help from the adults. Bagels One of the tastiest and easiest treat to make, with a little help from an adult, the kids can enjoy Bagels. All there is to do is to mix the ingredients and make a soft dough that has to be put into shape and baked in the oven. Waffles Kids love to eat waffles with a scoop of ice cream and fruits, a healthy yet easy to make fun food that requires few ingredients mixed together to form a mixture and spread into the waffle iron taking a few minutes and delicious waffles are ready. Chocolate Chip Cookies The kids are very fond of cookies and when it comes to cookies they can give s