Ziabse Insights

 If you ever get a flat tyre in Dubai Marina , this story might help you. Last night, I parked my Nissan Versa Note 2014 at the Almas Building parking lot, and when I came back, I noticed one tyre was completely flat. The other one was still okay, but I had already planned to replace it soon. At first, I was a bit worried because it was late and I was not sure where to find quick help. I searched online for “ Tyre Puncture Repair Near Me ” , and that is when I found AZTire Services . Their website looked great and easy to use, so I decided to give them a call. I spoke to Adam from their team, and he was very kind and professional. He told me not to worry, and promised that their mobile tyre repair team would reach me quickly. Within a short time, their van arrived right at the parking lot. The technicians got to work immediately. They repaired my flat tyre and replaced the other one on the spot. I was really impressed with how prepared and efficient they were. They had all th...

Digital Autism: Impact on Kids' Social GrowthIn today's digital age, technology is an integral part of our lives. From smartphones to social media, we are constantly connected. While technology offers numerous benefits, growing concern exists about its impact on social development, particularly in children and young adults. This concern has given rise to a term known as "Digital Autism." What is Digital Autism? Digital Autism is not a medically recognized diagnosis but rather a term used to describe the negative effects of excessive screen time and digital engagement on social and emotional development. It draws a parallel to traditional autism spectrum disorder (ASD), where individuals may experience difficulties in communication, social interaction, and behavioural patterns. However, Digital Autism is believed to be induced by overexposure to technology rather than a neurological condition. The Connection Between Technology and Social Skills Technology, especially i...

Belly fat is a common issue that affects people of all ages and can negatively impact health. Excess belly fat has been linked to several health problems, including heart disease, type 2 diabetes, and high blood pressure. In this article, we will discuss some tips on how to reduce belly fat. Exercise Regularly:  Exercise is a vital component in reducing belly fat. Cardiovascular exercises such as running, swimming, cycling, and dancing can burn calories and help with weight loss. In addition, strength training exercises such as weightlifting can help build muscle mass, which can increase your metabolism and burn more calories. A study published in Obesity found that aerobic exercise combined with resistance training was the most effective in reducing belly fat in postmenopausal women. Eat a Healthy Diet: Eating a healthy and balanced diet is also essential in reducing belly fat. Incorporating more fruits, vegetables, whole grains, and lean protein into your diet can help you feel f...

Losing weight can be a challenging task, but with the right mindset, proper nutrition, and physical activity, it is definitely achievable. Here are some tips for fast weight loss: Start with a goal: Set realistic and achievable goals for yourself. Decide how much weight you want to lose and create a plan to reach that goal. This will help keep you motivated and on track. Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help you lose weight and keep it off. Avoid processed foods, sugary drinks, and high-fat snacks, as these can lead to weight gain. Drink plenty of water: Drinking plenty of water is essential for weight loss. Not only does it help keep you hydrated, but it can also help you feel full, reducing your overall calorie intake. Aim to drink at least eight glasses of water a day. Increase physical activity: Incorporating physical activity into your daily routine is important for weight loss. Whether it's going for a walk, jogg...

Losing weight can be a challenging task, but it is not impossible. The key to successful weight loss is creating a calorie deficit, which means burning more calories than you consume. Here are some tips to help you lose weight: Keep track of your calorie intake. Use a food diary or app to track the number of calories you are consuming each day. This will help you stay within your calorie budget and make healthier food choices. Increase your physical activity. Aim for at least 30 minutes of moderate-intensity exercise per day. This can include activities such as brisk walking, cycling, or swimming. Eat more fruits and vegetables. These foods are low in calories and high in fiber, which can help you feel full and satisfied. Limit your intake of processed foods and sugary drinks. These foods are often high in calories and can contribute to weight gain. Get enough sleep. Lack of sleep can disrupt hormones that regulate appetite and metabolism, making it more difficult to lose weight. Stay ...

WHAT IS CHOLESTEROL?  Cholesterol is a type of fat that circulates in the blood. It's made by the liver and other cells. Cholesterol levels are measured with a test called a lipid panel. WHAT IS HYPERCHOLESTEROLEMIA ? A high level of cholesterol is known as hypercholesterolemia. This can lead to heart disease, strokes, and other conditions like pancreatitis and kidney failure. HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY? The first step in reducing cholesterol quickly is to change your diet. You should focus on eating healthy foods that are low in saturated fats and high in fiber. Cut back on foods high in cholesterol, like red meat, eggs, dairy products, coconut oil and palm oil. WHAT IS HEALTY DIET FOR CHOLESTEROL HIGH CHOLESTEROL? A healthy diet means eating more vegetables, fruit, whole grains, and lean protein sources like fish and chicken. It also means cutting back on sugar-sweetened beverages and other caloric drinks, as well as fried foods and high-fat foods like butter and...

Feel free to adjust the portions and food choices based on your own needs and preferences. Monday Breakfast:  Greek yoghurt with strawberries and oats. Lunch:  Whole-grain sandwich with vegetables. Dinner:  A tuna salad, dressed in olive oil. A piece of fruit for dessert. Tuesday Breakfast:  Oatmeal with raisins. Lunch:  Leftover tuna salad from the night before. Dinner:  Salad with tomatoes, olives and feta cheese. Wednesday Breakfast:  Omelet with veggies, tomatoes and onions. A piece of fruit. Lunch:  Whole-grain sandwich, with cheese and fresh vegetables. Dinner:  Mediterranean lasagne. Thursday Breakfast:   Yogurt with sliced fruits and nuts. Lunch:  Leftover lasagne from the night before. Dinner:  Broiled salmon, served with brown rice and vegetables. Friday Breakfast:  Eggs and vegetables, fried in olive oil. Lunch:  Greek yogurt with strawberries, oats and nuts. Dinner:  Grilled lamb, with salad...