tag:blogger.com,1999:blog-63600180255965169222024-03-04T22:34:41.117-08:00Digital Diary ( Ziabse )Unknownnoreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6360018025596516922.post-56088061251760479002023-02-16T08:08:00.001-08:002023-02-16T08:35:40.152-08:00How to reduce belly fat, facts and figures <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEh6NaQIF8C5Izl_rfLl_JpyL-iqFk0KPulQTKmE7UWLkIYK_SnUo0xrpydGgaFaOWZALtwjSyNVwh3xfx3rhE7yt4rXtklHW6txPDZv8XC9SzkxzUCmelJUI29r9aBCCJBA--WMG82tGF1x6JnD64R8PUsCCkB7nJtJlH3UZNBJxrv5sNsC6hPeFbsniw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1587" data-original-width="2245" src="https://blogger.googleusercontent.com/img/a/AVvXsEh6NaQIF8C5Izl_rfLl_JpyL-iqFk0KPulQTKmE7UWLkIYK_SnUo0xrpydGgaFaOWZALtwjSyNVwh3xfx3rhE7yt4rXtklHW6txPDZv8XC9SzkxzUCmelJUI29r9aBCCJBA--WMG82tGF1x6JnD64R8PUsCCkB7nJtJlH3UZNBJxrv5sNsC6hPeFbsniw=s16000" /></a></div><div style="text-align: justify;"><br /></div><p></p><p style="text-align: justify;">Belly fat is a common issue that affects people of all ages and can negatively impact health. Excess belly fat has been linked to several health problems, including heart disease, type 2 diabetes, and high blood pressure. In this article, we will discuss some tips on how to reduce belly fat.</p><p></p><ol style="text-align: left;"><li style="text-align: justify;"><b>Exercise Regularly: </b>Exercise is a vital component in reducing belly fat. Cardiovascular exercises such as running, swimming, cycling, and dancing can burn calories and help with weight loss. In addition, strength training exercises such as weightlifting can help build muscle mass, which can increase your metabolism and burn more calories. A study published in Obesity found that aerobic exercise combined with resistance training was the most effective in reducing belly fat in postmenopausal women.</li><li style="text-align: justify;"><b>Eat a Healthy Diet: </b>Eating a healthy and balanced diet is also essential in reducing belly fat. Incorporating more fruits, vegetables, whole grains, and lean protein into your diet can help you feel fuller and reduce calorie intake. A review of 16 studies published in Obesity Reviews found that consuming fiber-rich foods such as fruits, vegetables, and whole grains was associated with reducing belly fat. In addition, it is crucial to avoid processed foods and foods high in sugar and saturated fat.</li><li style="text-align: justify;"><b>Stay Hydrated: </b>Drinking water can also help you reduce belly fat. In addition, drinking plenty of water can help flush toxins out of your body and prevent overeating. It is recommended to drink at least 8 glasses of water a day.</li><li style="text-align: justify;"><b>Get Enough Sleep: </b>Sleep is essential for overall health and can help reduce belly fat. In addition, a study published in the Journal of Clinical Sleep Medicine found that getting enough sleep can reduce the risk of Obesity. The recommended amount of sleep for adults is 7-9 hours each night.</li><li style="text-align: justify;"><b>Reduce Stress: </b>Stress can contribute to belly fat. When stressed, your body releases the hormone cortisol, which can increase your appetite and lead to weight gain. Stress-reducing activities such as yoga, meditation, or deep breathing can help reduce cortisol levels and promote weight loss.</li><li style="text-align: justify;"><b>Limit Alcohol Consumption: </b>Alcohol consumption can also contribute to belly fat. Alcoholic beverages are often high in calories and can lead to overeating. According to the National Institute on Alcohol Abuse and Alcoholism, limiting alcohol consumption to one drink per day for women and two drinks per day for men can help reduce belly fat.</li><li style="text-align: justify;"><b>Measure Your Waist Circumference: </b>The World Health Organization (WHO) recommends that a waist circumference of more than 94 cm (37 inches) for men and 80 cm (31.5 inches) for women is considered high and increases the risk of health problems.</li><li style="text-align: justify;"><b>Be Consistent: </b>Consistency is crucial in reducing belly fat. It takes time and effort to see results, and it is essential to be patient and stay committed to the process. For example, a study published in the Journal of the American Medical Association found that individuals with a high level of belly fat had a higher risk of premature death, even if they had a healthy body weight.</li></ol><p style="text-align: justify;">In conclusion, reducing belly fat requires a combination of regular exercise, a healthy diet, adequate sleep, hydration, stress management, limiting alcohol consumption, measuring your waist circumference, and being consistent. By making these lifestyle changes, you can reduce your belly fat and improve your overall health. It is important to consult a healthcare professional before starting any new diet or exercise program.</p>The Zirakhttp://www.blogger.com/profile/04547618345815464606noreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-72353169174376565462023-02-13T08:35:00.004-08:002023-02-13T08:44:27.718-08:00How To Lose Weight and Belly Fat Fast<div class="w-[30px] flex flex-col relative items-end"><div class="relative h-[30px] w-[30px] p-1 rounded-sm text-white flex items-center justify-center" style="background-color: #10a37f;"><svg class="h-6 w-6" fill="none" height="41" stroke-width="1.5" viewbox="0 0 41 41" width="41" xmlns="http://www.w3.org/2000/svg"></svg></div></div><div class="relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]"><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><p>Losing weight can be a challenging task, but with the right mindset, proper nutrition, and physical activity, it is definitely achievable. Here are some tips for fast weight loss:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjybXrdhxfFMXZFhvfUy5nXjoy_pdKexZbVU7MXcR182xGN2AKuALbad_3gSimj0_lY-U5pasxlFd9-KuMIY0VJVx7-1hZ0I_SdLTiZ-4JXitzFZzsyXIQplEldeK8LZBrrNmuyqzUudkHGyBRBg1Plmttab28-mYz4FFr3ZL0uZWK6CSgcrrmwxaI30w/s4592/towfiqu-barbhuiya-J6g_szOtMF4-unsplash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3064" data-original-width="4592" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjybXrdhxfFMXZFhvfUy5nXjoy_pdKexZbVU7MXcR182xGN2AKuALbad_3gSimj0_lY-U5pasxlFd9-KuMIY0VJVx7-1hZ0I_SdLTiZ-4JXitzFZzsyXIQplEldeK8LZBrrNmuyqzUudkHGyBRBg1Plmttab28-mYz4FFr3ZL0uZWK6CSgcrrmwxaI30w/w495-h246/towfiqu-barbhuiya-J6g_szOtMF4-unsplash.jpg" width="495" /></a></div><p><br /></p><p style="text-align: left;"></p><ol style="text-align: left;"><li>Start with a goal: Set realistic and achievable goals for yourself. Decide how much weight you want to lose and create a plan to reach that goal. This will help keep you motivated and on track.</li><li>Eat a healthy diet: Eating a diet rich in fruits, vegetables, whole grains, and lean protein can help you lose weight and keep it off. Avoid processed foods, sugary drinks, and high-fat snacks, as these can lead to weight gain.</li><li>Drink plenty of water: Drinking plenty of water is essential for weight loss. Not only does it help keep you hydrated, but it can also help you feel full, reducing your overall calorie intake. Aim to drink at least eight glasses of water a day.</li><li>Increase physical activity: Incorporating physical activity into your daily routine is important for weight loss. Whether it's going for a walk, jogging, or taking up a new sport, find an activity that you enjoy and make it a habit. Aim to get at least 30 minutes of physical activity every day.</li><li>Reduce stress: Stress can lead to overeating and weight gain, so it's important to find ways to manage stress effectively. Try activities such as yoga, meditation, or deep breathing to help you relax and reduce stress.</li><li>Get enough sleep: Sleep is essential for weight loss. When you don't get enough sleep, your body produces more cortisol, a hormone that can cause weight gain. Aim to get 7-8 hours of sleep each night.</li><li>Keep track of your progress: Keeping track of your weight loss progress can help you stay motivated. Consider keeping a food diary or using a weight loss app to track your progress and make changes to your diet and exercise routine as needed.</li></ol><p></p><p>Remember, weight loss is a journey, not a destination. It takes time, effort, and consistency to achieve lasting results. Stay committed to your goals and be patient. The weight will come off eventually, and you'll be happier and healthier for it.</p></div></div></div></div>Unknownnoreply@blogger.com0GF7W+4C Alexander, KS, USA38.5128147 -99.50397939999999225.62899360451436 -117.08210439999999 51.396635795485636 -81.925854399999992tag:blogger.com,1999:blog-6360018025596516922.post-41984169206751973372023-01-28T12:28:00.001-08:002023-01-28T12:28:39.692-08:00Seven Easy Steps to loose weight<p><br /></p><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;">Losing weight can be a challenging task, but it is not impossible. The key to successful weight loss is creating a calorie deficit, which means burning more calories than you consume. Here are some tips to help you lose weight:</span></div><div class="flex flex-grow flex-col gap-3"><div class="min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap"><div class="markdown prose w-full break-words dark:prose-invert light"><ol><li><p>Keep track of your calorie intake. Use a food diary or app to track the number of calories you are consuming each day. This will help you stay within your calorie budget and make healthier food choices.</p></li><li><p>Increase your physical activity. Aim for at least 30 minutes of moderate-intensity exercise per day. This can include activities such as brisk walking, cycling, or swimming.</p></li><li><p>Eat more fruits and vegetables. These foods are low in calories and high in fiber, which can help you feel full and satisfied.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDfZ2CQmePyxC1OK5CYgV1mOdtnX8qjGfpOwCBTEyBdSD1rmu2H8QtaeGSFHjCVVsTIQh-3b-uCYNXClojZC6IO3ulH0pg6JhxA_R2jSiUOZaxIdo7ERNKx7gZXx5NAFZEWE2raIEFX8ACMPn4-xEC_Hhjy1aTEEte6PeyArI8RsEdFjUgLjIq0ve1Q/s1380/fresh-fruits-measure-tape_144627-17246.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="847" data-original-width="1380" height="345" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXDfZ2CQmePyxC1OK5CYgV1mOdtnX8qjGfpOwCBTEyBdSD1rmu2H8QtaeGSFHjCVVsTIQh-3b-uCYNXClojZC6IO3ulH0pg6JhxA_R2jSiUOZaxIdo7ERNKx7gZXx5NAFZEWE2raIEFX8ACMPn4-xEC_Hhjy1aTEEte6PeyArI8RsEdFjUgLjIq0ve1Q/w563-h345/fresh-fruits-measure-tape_144627-17246.webp" width="563" /></a></div><br /><p></p></li><li><p>Limit your intake of processed foods and sugary drinks. These foods are often high in calories and can contribute to weight gain.</p></li><li><p>Get enough sleep. Lack of sleep can disrupt hormones that regulate appetite and metabolism, making it more difficult to lose weight.</p></li><li><p>Stay consistent. Losing weight is not a one-time event but a journey, make sure to not give up on your goals, stay consistent with your diet and exercise routine, and make adjustments as needed.</p></li><li><p>Seek professional help if needed. If you are struggling to lose weight or have a medical condition that makes it difficult, consider talking to a doctor or registered dietitian for personalized advice.</p></li></ol><p>Remember, weight loss is not about depriving yourself or following strict diets, it's about creating a healthy lifestyle and developing habits that you can maintain in the long term. Be patient with yourself and give your body time to adjust to the changes you are making. With consistency and perseverance, you can achieve your weight loss goals.</p></div></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-4218049306875077512022-03-29T13:52:00.005-07:002022-03-29T13:53:48.374-07:00HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY?<p><b><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">WHAT IS CHOLESTEROL?<o:p></o:p></span></span></b></p><p><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;"> Cholesterol is a type of fat that circulates in the blood.
It's made by the liver and other cells. Cholesterol levels are measured with a
test called a lipid panel.<o:p></o:p></span></span></p><h2 style="text-align: left;"><b><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">WHAT IS HYPERCHOLESTEROLEMIA</span></span></b><span style="color: black; font-size: medium;"><span style="font-size: 13.5pt;">? <o:p></o:p></span></span></h2><p><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">A high level of cholesterol is known as hypercholesterolemia. This
can lead to heart disease, strokes, and other conditions like pancreatitis and
kidney failure.<o:p></o:p></span></span></p><h1 style="text-align: left;"><b><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">HOW TO REDUCE THE CHOLESTEROL LEVEL QUICKLY?</span></span></b></h1><p><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">The first step in reducing cholesterol quickly is to change
your diet. You should focus on eating healthy foods that are low in saturated
fats and high in fiber. Cut back on foods high in cholesterol, like red meat,
eggs, dairy products, coconut oil and palm oil.<o:p></o:p></span></span></p><p><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;"><br /></span></span></p><p><span style="color: black; font-family: Times New Roman; font-size: medium;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: black; font-family: Times New Roman; font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjGevyWgUwup1wkOA-jCY4gzsOQf5L6KxKU64Mc6XqIhOsG8PVEGDQipeeQsm4L9_oyDMk77Y0x8QkdWEx1TyovYrUuYLGtXU891_r6cVEJ7VRnfOh8-f5bi1JrizuWVjyRm9Cshgq89J-R9SypUu3KNMmOecbArGtthpUY8i7z373MXl9oVCMbJ3Yw/s1280/lower-cholesterol-naturally-ayurveda-min.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnjGevyWgUwup1wkOA-jCY4gzsOQf5L6KxKU64Mc6XqIhOsG8PVEGDQipeeQsm4L9_oyDMk77Y0x8QkdWEx1TyovYrUuYLGtXU891_r6cVEJ7VRnfOh8-f5bi1JrizuWVjyRm9Cshgq89J-R9SypUu3KNMmOecbArGtthpUY8i7z373MXl9oVCMbJ3Yw/s16000/lower-cholesterol-naturally-ayurveda-min.jpg" /></a></span></div><span style="color: black; font-family: Times New Roman; font-size: medium;"><br /><span style="font-size: 13.5pt;"><br /></span></span><p></p><h2 style="text-align: left;"><b><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">WHAT IS HEALTY DIET FOR CHOLESTEROL HIGH
CHOLESTEROL?</span></span></b></h2><p data-pm-slice="1 1 []"><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">A healthy diet means eating more
vegetables, fruit, whole grains, and lean protein sources like fish and chicken.
It also means cutting back on sugar-sweetened beverages and other caloric
drinks, as well as fried foods and high-fat foods like butter and cheese.</span></span>
<span style="color: black; font-size: medium;"><span style="font-size: 13.5pt;">A diet low
in cholesterol and saturated fats is one way to reduce cholesterol levels.
Eating more soluble fiber, such as oats or beans, also helps lower cholesterol
levels<o:p></o:p></span></span></p><h2 style="text-align: left;"><b><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">BEST WAY TO REDUCE CHOLESTEROL LEVELS</span></span></b></h2><p>
</p><p><span style="color: black; font-family: Times New Roman; font-size: medium;"><span style="font-size: 13.5pt;">There are many ways to reduce cholesterol levels. The best way is
to improve the diet and reduce LDL levels. This will help you get your
cholesterol check.<o:p></o:p></span></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-60875254231760422472021-08-09T13:28:00.005-07:002021-10-23T04:30:52.874-07:00Mediterranean Diet One Week Plan<p><span face=""Proxima Nova", system-ui, sans-serif" style="color: #231f20; font-size: 18px;">Feel free to adjust the portions and food choices based on your own needs and preferences.</span></p><div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px;"><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Monday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Greek yoghurt with strawberries and oats.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Whole-grain sandwich with vegetables.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> A tuna salad, dressed in olive oil. A piece of fruit for dessert.</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Tuesday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Oatmeal with raisins.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Leftover tuna salad from the night before.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Salad with tomatoes, olives and feta cheese.</li></ul><div class="separator" style="clear: both; color: #231f20; text-align: center;"><a href="https://images.everydayhealth.com/images/diet-nutrition/mediterranean-diet/mediterranean-diet-food-list-meal-plan-722x406.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="406" data-original-width="722" height="406" src="https://images.everydayhealth.com/images/diet-nutrition/mediterranean-diet/mediterranean-diet-food-list-meal-plan-722x406.jpg" width="722" /></a></div><br /><div><span style="color: #2b00fe; font-size: 26px;"><b>Wednesday</b></span></div><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Omelet with veggies, tomatoes and onions. A piece of fruit.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Whole-grain sandwich, with cheese and fresh vegetables.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Mediterranean lasagne.</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Thursday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/7-benefits-of-yogurt" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;"></a>Yogurt with sliced fruits and nuts.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Leftover lasagne from the night before.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Broiled salmon, served with brown rice and vegetables.</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Friday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Eggs and vegetables, fried in olive oil.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Greek yogurt with strawberries, oats and nuts.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Grilled lamb, with salad and baked potato.</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Saturday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Oatmeal with raisins, nuts and an apple.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Whole-grain sandwich with vegetables.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Mediterranean pizza made with whole wheat, topped with cheese, vegetables and olives.</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;"><span style="color: #2b00fe;">Sunday</span></h3><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Breakfast:</span> Omelet with veggies and olives.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Lunch:</span> Leftover pizza from the night before.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">Dinner:</span> Grilled chicken, with vegetables and a potato. Fruit for dessert.</li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">There is usually no need to count calories or track macronutrients (protein, fat and carbs) on the Mediterranean diet.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><span style="box-sizing: inherit; font-size: 38px;"><b><span style="color: #2b00fe;">Healthy Mediterranean Snacks</span></b></span></p></div><div class="css-0" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px;"><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">You don’t need to eat more than 3 meals per day.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">But if you become hungry between meals, there are plenty of healthy snack options:</p><ul class="hl-long-line" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">A handful of nuts.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">A piece of fruit.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">Carrots or baby carrots.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">Some berries or grapes.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">Leftovers from the night before.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">Greek yogurt.</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 15px;">Apple slices with almond butter.</li></ul></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-32823447492156192062021-08-06T15:57:00.006-07:002021-08-06T15:59:00.103-07:00Three Simple Ways to Boost Weight-Loss<p><br /></p><div><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;"><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><a class="chartbeat-section" name="ways-to-lose-weight" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">1. Cut back on refined carbs</a></div></h2><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">One way to lose weight quickly is to <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/14-ways-to-eat-less-sugar" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">cut back on sugars</a> and starches, or carbohydrates. This could be with a <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/8-popular-ways-to-do-low-carb" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">low carb eating plan</a> or by reducing <a class="content-link css-5r4717" href="https://www.healthline.com/health/food-nutrition/simple-carbohydrates-complex-carbohydrates" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">refined carbs</a> and replacing them with whole grains.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">When you do that, your hunger levels go down, and you generally end up eating fewer calories (<hl-trusted-source class="css-12hs4c5" rationale="Peer reviewed journal" source="Wiley" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.516" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">1<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">With a low carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">If you choose to eat more complex carbs like whole grains along with a <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/calorie-deficit" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">calorie deficit</a>, you’ll benefit from higher fibre and digest them more slowly. This makes them more filling to keep you satisfied.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">A 2020 study confirmed that a very low carbohydrate diet was beneficial for losing weight in older populations (<a class="content-link css-5r4717" href="https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">2</a>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Research also suggests that a low carb diet can reduce appetite, which may lead to eating fewer calories without thinking about it or feeling hungry (<hl-trusted-source class="css-12hs4c5" rationale="Peer reviewed journal" source="Wiley" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="http://onlinelibrary.wiley.com/doi/10.1111/obr.12230/abstract" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">3<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Note that the long-term effects of a low carb diet are still being researched. It can also be difficult to adhere to a low carb diet, which may lead to <a class="content-link css-5r4717" href="https://www.healthline.com/health-news/worst-side-effects-of-the-keto-diet" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">yo-yo dieting</a> and less success in maintaining a healthy weight.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://images.everydayhealth.com/images/diet-nutrition/weight/expert-weight-loss-tips-list-1440x810.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="450" data-original-width="800" height="450" src="https://images.everydayhealth.com/images/diet-nutrition/weight/expert-weight-loss-tips-list-1440x810.jpg" width="800" /></a></div><p></p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">There are potential <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/no-carb-diet#downsides" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">downsides</a> to a low carb diet that may lead you to a different method. Reduced calorie diets can also lead to <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/7-ways-to-lose-weight-without-counting-calories" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">weight loss</a> and be easier to maintain for longer periods of time.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">If you opt for a diet focusing instead on <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/9-benefits-of-whole-grains" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">whole grains</a> over refined carbs, a 2019 study correlated high whole grain with lower body mass index (BMI) (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627338/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">4<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">To determine the best way for you to lose weight, consult your doctor for recommendations.</p><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;"><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><a class="chartbeat-section" name="2.-Eat-protein,-fat,-and-vegetables" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; outline-width: 0px;">2. Eat protein, fat, and vegetables</a></div></h2><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Each one of your meals should include:</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">a protein source</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">fat source</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">vegetables</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">a small portion of complex carbohydrates, such as whole grains</li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">To see how you can assemble your meals, check out:</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">this <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">low carb meal plan</a></li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">this <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/1500-calorie-diet" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">lower calorie meal plan</a></li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">these lists of <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/101-healthy-low-carb-recipes" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">101 healthy low carb recipes</a> and <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/low-calorie-foods" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">low calorie foods</a></li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;">Protein</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Eating a recommended amount of <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/20-delicious-high-protein-foods" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">protein</a> is essential to help preserve your health and muscle mass while losing weight (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5421125/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">5<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Evidence suggests that eating adequate protein may improve cardiometabolic risk factors, appetite, and body weight, (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pubmed/20565999" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">6<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, <hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://pubmed.ncbi.nlm.nih.gov/25926512/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">7<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, <hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">8<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;"><a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/how-much-protein-per-day" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">Here’s how</a> to determine how much you need to eat without eating <a class="content-link css-5r4717" href="https://www.healthline.com/health/too-much-protein" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">too much</a>. Many factors determine your specific needs, but generally, an average person needs (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872778/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">9<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>):</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">56–91 grams per day for the average male</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">46–75 grams per day for the average female</li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Diets with adequate protein can also help:</p><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">reduce cravings and obsessive thoughts about food by 60%</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">reduce the desire to snack late at night by half</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">make you feel full</li></ul><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">In one study, people on a higher protein diet ate 441 fewer calories per day (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">10<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, <hl-trusted-source class="css-12hs4c5" rationale="Highly respected journal,Expert written journal,Peer reviewed journal" source="American Journal of Clinical Nutrition" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://academic.oup.com/ajcn/article/82/1/41/4863422" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">11<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><h4 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px; margin-top: 25px;">Healthy protein sources include:</h4><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">meat:</span> beef, chicken, pork, and lamb</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">fish and seafood:</span> salmon, trout, and shrimp</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">eggs:</span> whole eggs with the yolk</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;"><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit; font-weight: bolder;">plant-based proteins:</span> beans, legumes, quinoa, tempeh, and tofu</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;">Low carb and leafy green vegetables</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Don’t be afraid to load your plate with <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/leafy-green-vegetables" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">leafy green vegetables</a>. They’re packed with nutrients, and you can eat very large amounts without greatly increasing calories and carbs.</p><h4 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 20px; margin-top: 25px;">Vegetables to include for low carb or low calorie eating plans:</h4><ul style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; list-style-image: url("data:image/svg+xml,%3Csvg width='10' height='10' xmlns='http://www.w3.org/2000/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'/%3E%3C/svg%3E");"><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">broccoli</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">cauliflower</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">spinach</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">tomatoes</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">kale</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">Brussels sprouts</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">cabbage</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">Swiss chard</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">lettuce</li><li style="-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;">cucumber</li></ul><h3 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 26px; line-height: 26px; margin-bottom: 20px; margin-top: 35px;">Healthy fats</h3><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Don’t be afraid of eating fats.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Your body still requires <a class="content-link css-5r4717" href="https://www.healthline.com/health/heart-disease/good-fats-vs-bad-fats" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">healthy fats</a> no matter what eating plan you choose. <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/11-proven-benefits-of-olive-oil" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">Olive oil</a> and <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/9-avocado-oil-benefits" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">avocado oil</a> are great choices for including in your eating plan.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Other fats such as butter and coconut oil should be used only in moderation due to their higher saturated fat content (<hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://pubmed.ncbi.nlm.nih.gov/26068959/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">12<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><h2 style="-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;"><div style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"><a class="chartbeat-section" name="3.-Move-your-body" style="-webkit-font-smoothing: antialiased; box-sizing: inherit;">3. Move your body</a></div></h2><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Exercise, while not required to lose weight, can help you lose weight more quickly. Lifting weights has particularly good benefits.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">By lifting weights, you’ll burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (<hl-trusted-source class="css-12hs4c5" rationale="Peer reviewed journal" source="Wiley" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2008.38" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">13<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, <hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4508245/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">14<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>, <hl-trusted-source class="css-12hs4c5" rationale="Highly respected database from the National Institutes of Health" source="PubMed Central" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;"><a class="content-link css-5r4717" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5552187/" rel="noopener noreferrer" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;" target="_blank">15<span class="css-1mdvjzu icon-hl-trusted-source-after" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;"><span class="sro" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;">Trusted Source</span></span></a><span style="-webkit-font-smoothing: antialiased; box-sizing: inherit;"></span></hl-trusted-source>).</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Try going to the gym three to four times a week to lift weights. If you’re new to the gym, ask a trainer for some advice. Make sure your doctor is also aware of any new exercise plans.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">If lifting weights is not an option for you, doing some cardio workouts such as walking, jogging, running, cycling, or swimming is very beneficial for weight loss and general health.</p><p style="-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: "Proxima Nova", system-ui, sans-serif; font-size: 18px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;">Both <a class="content-link css-5r4717" href="https://www.healthline.com/nutrition/cardio-vs-weights-for-weight-loss" style="-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #01adb9; cursor: pointer; text-decoration-line: none;">cardio and weightlifting</a> can help with weight loss.<br /></p></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-83437078911333561572021-06-09T11:18:00.010-07:002021-07-22T09:52:49.528-07:005 Easy Recipes to Make for Kids<p>Vacation time is the fun time for kids but
due to various reasons many of the kids get bored and are not able to find
activities that groom their skills. Some like to paint and draw and play sports
while others might have an interest in making something like cooking and
baking. For the little chefs there are a few dishes that are healthy as well
easy to make with a little help from the adults.</p>
<p class="MsoNormal"><span lang="EN-GB"><b>Bagels</b><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB">One of the tastiest and easiest treat to
make, with a little help from an adult, the kids can enjoy Bagels. All there is
to do is to mix the ingredients and make a soft dough that has to be put into
shape and baked in the oven.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><b>Waffles</b><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB">Kids love to eat waffles with a scoop of
ice cream and fruits, a healthy yet easy to make fun food that requires few
ingredients mixed together to form a mixture and spread into the waffle iron taking
a few minutes and delicious waffles are ready.<o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91BQU7vXNruegOySLBcZmyV1dVB1raVJ3u8rO-VyHWVPj3tt8FAGYpOwlywbndvUeX9GClUPp_PdZLf4EkUAIwcp61ImYt-lv7HrCnTa4BlqRg9b4v_Ri0aPsWzEC-NyNCj5B9Hh0QyM/s960/waffles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Waffles for Kids" border="0" data-original-height="586" data-original-width="960" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh91BQU7vXNruegOySLBcZmyV1dVB1raVJ3u8rO-VyHWVPj3tt8FAGYpOwlywbndvUeX9GClUPp_PdZLf4EkUAIwcp61ImYt-lv7HrCnTa4BlqRg9b4v_Ri0aPsWzEC-NyNCj5B9Hh0QyM/w640-h390/waffles.jpg" width="640" /></a></div><p class="MsoNormal"><br /></p><b>Chocolate Chip Cookies</b><p></p>
<p class="MsoNormal"><span lang="EN-GB">The kids are very fond of cookies and when
it comes to cookies they can give s helping hand in making the cookie dough,
and the rest depends on the oven. It takes 15 to 20 minutes to get a batch is
cookies ready to enjoy with milk.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><b>Wraps</b><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB">It is considered to be the kid friendly
food, as all they have to do is place a pita bread and top it with their
favorite veggies and sauce or they may add cooked chicken cut into strips, roll
it and Savor every bite.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><b>Mini Burgers</b><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB">All the kids are fond of burgers, the kids
can help prepare the burger patties by mixing spices in the ground beef or
chicken and shape it like Pattie to be fried until tender and juicy. Kids can
also put sauces and veggies of their choice on the buns and eat to their
heart’s content.<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-GB"><o:p> </o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-21017501636167609702021-06-08T10:05:00.001-07:002021-06-08T13:40:43.641-07:00Best Foods for Burning Fat<p>We as humans like to devour the delicious
foods that taste heavenly without realizing that those foods could be the
reason our bodies are increasing in size. Let us accept the fact that we all
want our plates filled with mouth-watering meals that we can eat to our heart’s
content without gaining a few extra pounds. This is actually not 100 percent
possible, but there are foods that help to burn fat in our bodies and keep it
in shape.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2m6iSFHlHE7rd2EcrLY6j7AwPeAFHGsFFarSlG6fi4myNtYl5b5iMp58hDF8VxyNMFwSloyD9zv3XD5ABen5DIWDpxvUbqTIZx_TSum6rMuOXTibG8KnUXqolrixj7uMCsb6QdRKLFNM/s960/Foods+to+Burn+Fat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Foods to burn fat" border="0" data-original-height="565" data-original-width="960" height="376" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2m6iSFHlHE7rd2EcrLY6j7AwPeAFHGsFFarSlG6fi4myNtYl5b5iMp58hDF8VxyNMFwSloyD9zv3XD5ABen5DIWDpxvUbqTIZx_TSum6rMuOXTibG8KnUXqolrixj7uMCsb6QdRKLFNM/w640-h376/Foods+to+Burn+Fat.jpg" width="640" /></a></div><br /><p><b><span lang="EN-GB">Whole Eggs</span></b></p>
<p class="MsoNormal"><span lang="EN-GB">Whole eggs have a quality to fulfil and
satisfy hunger as they are rich in protein and give a feeling of fullness
without adding those extra pounds. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-GB">Leafy Green Vegetables<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB">Leafy green vegetables like kale, spinach,
Swiss chard have carbohydrates and fiber with fewer calories that help to lose
weight and keep away from gaining weight. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-GB">Salmon<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB">Salmon is also helpful in burning fat and is
loaded with protein and good fats which not only adds taste but also aid in
burning fat. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-GB">Cottage Cheese<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB">Cottage cheese is another low in fat high
in protein food that not only adds richness to our diet but also keeps the
weight in check. <o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-GB">Nuts<o:p></o:p></span></b></p>
<p class="MsoNormal"><span lang="EN-GB">Adding nuts to one’s diet not only adds
healthy fats and fiber but also aids in burning the extra calories.<o:p></o:p></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-33305266941629204242021-06-08T09:59:00.004-07:002021-06-08T09:59:55.695-07:00Foods for Lowering Blood Pressure in a Normal Way<p>The sedentary lifestyle of today is a major contributing factor in spiking the blood pressure. Certain dietary habits like relying on high sodium foods or fatty foods also perk up blood pressure. There is a strong need to add fresh fruits and vegetables in the daily diet to stay normal and live a healthy life.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSKFVst9o1AKNE9Q4Mn-nNx-5TcdWogcAwYL_vmhd2Z7vPAlg55C5lMVg8hUWb_zORooU6bCPLG3xUrTnOAmkBWfLTTohyphenhyphendSxQK_WClyXo2pxBp1pJTEEv2hcItgOYtO9chCby_DAFBc/s825/Blood-Pressure.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Foods for lowering blood pressure" border="0" data-original-height="431" data-original-width="825" height="334" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWSKFVst9o1AKNE9Q4Mn-nNx-5TcdWogcAwYL_vmhd2Z7vPAlg55C5lMVg8hUWb_zORooU6bCPLG3xUrTnOAmkBWfLTTohyphenhyphendSxQK_WClyXo2pxBp1pJTEEv2hcItgOYtO9chCby_DAFBc/w640-h334/Blood-Pressure.PNG" width="640" /></a></div><br /><p><br /></p><p>In addition to diet, exercise also helps to reduce blood pressure and keeps the cholesterol levels in check as well. Although eating a balanced or well proportioned diet is the key to have a healthy body which is fit and normal in every way, but there are certain foods that help in lowering the blood pressure of any person.</p><p class="MsoNormal"><b>Blue Berries</b></p><p class="MsoNormal"><span lang="EN-GB">Berries like blue berries and strawberries are an effective source of not only eating healthy but also lowering blood pressure. </span></p><p class="MsoNormal"><span lang="EN-GB"><b>Oats</b></span></p><p class="MsoNormal"><span lang="EN-GB">Likewise, oats contain a special fiber that helps to regulate blood pressure. </span></p><p class="MsoNormal"><span lang="EN-GB"><b>Leafy Green</b></span></p><p class="MsoNormal"><span lang="EN-GB">Leafy green vegetables like spinach, Lettuce, cabbage, and many others contain nitrate that manages and maintains blood pressure. </span></p><p class="MsoNormal"><span lang="EN-GB"><b>Watermelon, Lentils and Pulses</b></span></p><p class="MsoNormal"><span lang="EN-GB">Watermelon, lentils and pulses and yogurt contains an amino acid called nitrulline and proteins which helps to lower the blood pressure and maintain it within the normal range.</span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-70057192900210843072021-06-06T06:50:00.011-07:002021-06-08T09:47:08.387-07:00How To Increase Your Happy Hormones For a Good Mood<p>Three ways to increase your happy hormones for a good mood</p><p>Everyone wants to live a happy life. Is there any hack to happiness? A few habits are adapting that can increase your body’s happy hormones and neurotransmitters such as serotonin, dopamine, and oxytocin.</p><p>All these combined are also referred to as happy hormones.</p><p>You only need a little boost to get the happiness you want. Here are the top 3 ways to increase the happy hormones:</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqqD-EFVcwsH7PRnfBB5P11j1QTwG_EAs2mFV5T8IcTRq8e27uSgeQrj8_GqX4oGXIzI3FUXD_elxuOqJeNMVW3inWa0TBD9aCtWRfcbrH-p_TfffVhoUjhYK3z1h-l0w0f2-CkOAVsgce/s276/15682859995047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="276" height="253" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqqD-EFVcwsH7PRnfBB5P11j1QTwG_EAs2mFV5T8IcTRq8e27uSgeQrj8_GqX4oGXIzI3FUXD_elxuOqJeNMVW3inWa0TBD9aCtWRfcbrH-p_TfffVhoUjhYK3z1h-l0w0f2-CkOAVsgce/w381-h253/15682859995047.jpg" width="381" /></a></div><br /><p><br /></p><p><b>Get Some Massage</b></p><p>Massage is not only soothing but also helps to reduce cortisol levels by 31% in your brain. It also increases the dopamine and serotonin levels by 31% and 28% respectively. Go for a massage when you want to feel happy.</p><p><b>How About Some Green Tea?</b></p><p>Green tea is most people's favourite drink. According to research, green tea contains L-theanine, an amino acid responsible for a relaxing effect on your brain. It actually increases the alpha waves which helps the body to relax.</p><p>Drinking green tea is famous for reducing stress levels and helps a person feel happy. That's because it increases the production of serotonin and dopamine in your body.</p><p><b>Get Some Sunshine</b></p><p>The weather has an influence on your mood. The sunshine has the ability to put you in a happy mood compared to the clouds and rain. This is because there is a connection between the serotonin in your brain and the sun. </p><p>This is one reason why many of you feel suicidal and depressive during the cold winters. Lack of sunshine reduces the production of serotonin, dopamine and oxytocin. So don't forget to get a good share of some sunshine every day!</p><p>By applying the above-mentioned tips, you can successfully increase the effects of happy hormones in your body to feel happy naturally!</p><div><br /></div>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-6360018025596516922.post-57823833623794752282021-06-06T06:34:00.006-07:002021-06-06T23:57:21.806-07:00How much protection can we get from Corona Vaccine?<p> The Covid-19 virus came without warning and took the lives of millions around the world. This is not only heart breaking but also unbelievable to some as people lost so many dear ones in a matter of days due to this deadly virus.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZRwy23wD32W_2wARLVzxsPT4CGLQnjEKhqnwMabrXN1CErgkXu70ZlZmvKzsmxI5fDIV-LN9bphBbYAM9pQy8ayDMp0MKMWfvEogToVib8hC4TH3XHElT3YtgkFtCOF5r8ixSJKl2CE/s960/Vaccine-Corona.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Corona Vaccine Protection" border="0" data-original-height="586" data-original-width="960" height="391" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYZRwy23wD32W_2wARLVzxsPT4CGLQnjEKhqnwMabrXN1CErgkXu70ZlZmvKzsmxI5fDIV-LN9bphBbYAM9pQy8ayDMp0MKMWfvEogToVib8hC4TH3XHElT3YtgkFtCOF5r8ixSJKl2CE/w640-h391/Vaccine-Corona.jpg" width="640" /></a></div><br /><p>However, the good news is that a vaccine after much trials and tribulations been made to relieve the world off from the harms of coronavirus. Many pharmaceutical companies around the world worked day and night to put an end to this pandemic, and help us live a normal life.</p><p>The introduction of the vaccine has made it possible for people to feel around 70 percent secure from the deadly virus. The Corona vaccine has the tendency to provide roughly around 70 percent protection to those who get vaccinated with both doses.</p><p>Due to the onset of Covid-19 variants in some countries like the U.K and India, the vaccine is said to protect the vaccinated from having strong infection resulting in lung damage or death. Still, the people could contract the virus and transmit it to others. So, it is important to know that once a person has been vaccinated, he/ she still has to follow the SOPs.</p><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-78333747428865599552021-05-29T15:50:00.000-07:002021-05-29T15:50:00.927-07:00Fitness Secrets <p><b>2-Minute Fitness</b></p><p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">The reality is that most of us are not happy with our physical state and we are looking for solutions. We are not only looking for solutions, we are actually paying for them. This creates a natural demand for physical fitness programs.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">The variety of physical fitness programs does not indicate that one method is better than the other. Like neither is Coke better than Sprite nor Sprite better than Coke. It's a matter of preference and either one of them could quench your thirst. The variety is good. It gives us the freedom to choose.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Despite having a good supply of effective fitness programs and variety, I think the failure to benefit from such programs lies in us. We are not organized enough or do not have the time to practice them. Because of our work and careers, time investment becomes difficult.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">I remember the last time I enrolled in a Martial Arts course. After a few weeks, I could not keep up with it because it required 2 hours of classes, 3 days a week. That's only 6 hours a week. Yet I could not find time for Martial Arts from my daily work schedule.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">That is the reason why the 2-minute fitness program caught my attention. Anyone can afford to spend 2 minutes. Tony Bahu founder of the 2-minute fitness program provides a full workout composed of minutes only.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">If you failed earlier in elaborate fitness programs, the 2-minute fitness program may be the right program for you. As you don't have to invest large amounts of time in the program, you will probably not give up so easily.</span></p><p><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">About the author:</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Sanjib Ahmad - Freelance Writer and Product Consultant for Business.Marc8.com ( </span><a class="navigation" href="http://business.marc8.com/" style="color: blue; font-family: Arial, Helvetica, sans-serif; font-size: 12px;" target="_blank">http://business.marc8.com/</a><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">). You are free to use this article in its entirety as long as you leave all links in place, do not modify the content, and include the resource box listed above.</span></p><p><span style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;"><br /></span></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-63275577327811721112021-05-29T14:55:00.001-07:002021-05-29T14:55:16.798-07:00 Managing Your Home Based Online Business <p>In the first part of this series of articles, on managing your online business at home, I wrote about the many management responsibilities and functions you have rolled into one if you have your own sole proprietor business, with no staff. Your management task is perhaps the most difficult of all. You have to manage yourself, in all those different areas of your business such as finance, marketing, purchasing and computing.</p><p>I believe that if you think of your new home business as having different areas of management for you to concentrate on, you are more likely to succeed long term. If you can adopt some of the techniques of good management, you will end up with a more sound business that will stand the test of time. You will be a better decision-maker, and it is decisions that dictate the progress or downfall of any business. Decision making needs to be unemotional and as scientific as possible, but as much as anything needs to be based on common sense. Good management is often a matter of common sense, and that is why I believe you, whatever your background, can run a successful business limited only by your ambitions.</p><p>The other virtue you will need in abundance is patience, and this an area where you definitely need to manage yourself. Impatience brings emotion into your decision making. It also brings self-criticism, or criticism of others, when none is either deserved or necessary. Patience, realism and common sense combined will contribute greatly to making you a good business manager. With those three attributes, you will be well placed to learn the skills of management in the context of your own small business. You will be able to learn how the different functions of a business relate to each other and interact.</p><p>That is not easy, but over time, if you apply yourself, it will all fall into place. This is where patience is vital. Your age or background do not necessarily matter. I know that in my late 20’s I did not really understand business and how it all fitted together. At 30, I knew I needed some sort of professional qualification, and I decided on management accountancy. The syllabus was tough, with 18 exams over 2 and a half to 5 years. What surprised me was the variety of subjects to cover. There were exams in company law, business law, economics, corporate planning, marketing, production, decision making, cost accounting, management accounting, mathematics and statistics. Each subject was very different. Then, in the end, I suddenly realized that all of them knitted together. The ones I hated (law) and loved (marketing) all had a place in the scheme of things.</p><p>You, of course, have no need to study or be an expert in all of those things. But it does help to at least be aware that some of them are, in their own way, critical to your success. If you are taking a long term view of things, which you should be if you are serious about having your own home business, you have plenty of time to learn about those subjects that are most critical for your business:</p><p>Finance</p><p>Whatever your business, this is a very critical function for you to understand and manage, so when it comes to learning all you can, financial management is a priority. Much of this is again common sense and realism, and there are many tools around to help you keep good financial records. But as I mentioned before, it is decisions that dictate the progress or downfall of any business. All decisions you make will have a financial impact on your business. However, good financial records alone will not bring the reward of better decision making. If you want to maximize the profits of your home business, you may find it helps to have other, non-financial records to aid your decisions. I will discuss this more in part 3 of this series of articles.</p><p>Marketing</p><p>Marketing is what I love most about business, and it is equally important to finance in all free enterprises. With an online business, the marketing side is an ever-moving area of expertise. Offline, marketing has long since stabilised. Online, it has not stabilised at all; it is still developing and evolving. You need to be aware of what’s happening in the world of internet marketing, what has happened, and what is likely to happen. Always remember, though, there will always be a financial impact on your marketing decisions. You are obviously prepared to take risks, as you have started or are starting an online business at home. As the manager of your business, you will need to balance the financial and marketing conflicts as they arise. You have to strike the right balance. If the finance director in you is too risk-averse, you may stifle the growth of your business. If the marketing director in you is too cavalier, and unrealistic about sales prospects, you may ruin your business in one or two rash decisions. More on this in part 4.</p><p>Computing</p><p>If you are working online full time, or even part-time, you will always need to be looking out for developments in the arenas of software and the internet itself, and maybe at times hardware. You may come across software that either improves your efficiency, makes life much easier or takes you into a new and better way of working. This is another area where knowledge is power. You need to be competitive, and sometimes you will come across new software that will make you more competitive. Try to keep abreast of things in the software marketplace, as it affects your business.</p><p>Time Management</p><p>While not a function like finance or marketing, when you work at home alone you will find that time management becomes key to your success and enjoyment of working from home. It is a subject you should always be aware of and make conscious decisions about. I will write more on this topic in part 5.</p><p>The above are just the key areas where you need to view your business from a management viewpoint, and the list of course is not exhaustive. However, pay attention to these from a manager’s perspective, and you should benefit in the long run. You will take the leap from being “employee” to “boss”, even if you are the only one you can be “boss” too.</p><p>About the author:</p><p>Roy Thomsitt is the owner and part author of the home business websites http://www.change-direction.comand http://www.home-working-start-up.com</p><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-48181086272329935922021-05-29T14:38:00.009-07:002021-05-29T14:39:36.099-07:00Asset and liability basics<p> Knowledge of accounts can make life much easy. If you are to invest in a new business or joining your forefather’s business, planning to take some loan, looking for a job in any marketing company, desire to be the manager of a multinational company or have the onus to manage your own assets and liabilities, knowing some basics of accounts becomes mandatory.</p><p>Broadly, accounting is bifurcated into two categories-</p><p></p><ul style="text-align: left;"><li>Cash Bases Accounting</li><li>Accrual Accounting</li></ul><p></p><p>Cash-Based accounting pertains to the management of an individual’s personal monetary transactions. In this case, he keeps a track of the money he withdrew, deposited, gave or received from someone etc. This accounting comes to life when actual cash transactions take place.</p><p>Accrual Accounting requires an accountant who notes the transactions even if no money has been actually exchanged. This method works on the principle of comparing or seeing the ratio of the expenses to expenditure. If the expenditure is more, you need to cut down your luxuries, if not then it’s always good to have some savings for the future. This type of accounting tells you the amount that you owed; this might not match with the figure of your bank balance.</p><p>In the language of accounting, there are several key terms that one needs to be familiar with. Some of the crucial ones are discussed below-</p><p>The Assets- the assets are generally those possessions of an individual that have a good market value or are quite valuable. Assets are mainly classified into three types-</p><p>Current Asset- cash is the most basic asset of any individual. The money that is being held in accounts like the checking and savings accounts is also included in the cash. Also inclusive are the marketable securities in the form of bonds, stocks, shares etc. The money lent or payments due from clients, even form a part of it.</p><p>Fixed Asset- comprises of all the tangible valuable things like property, machines, equipment, land and the like that are not meant to be sold.</p><p>Intangible Asset- incorporates all the untouchable things like copyrights, patents, trademarks etc. that have tremendous monetary significance.</p><p>The law of opposites governs nature; where there are assets, there will be liabilities. These are the debts that you have to pay back to your creditors. This can be done through giving cash or any other asset like jewellery, some other goods etc. Liabilities again are of two kinds-</p><p>1. The Current Liabilities- the liabilities that are to be paid back within a certain time limit and most often through your current assets. These include the accounts payable i.e. type of bill that you have to monthly, the Notes Payable-loans taken from banks meant to be repaid within 30 days and the Accrued Expenses- the compulsory expenses like taxes, wages, interests etc. where the bills are not received but the balances of each must be repaid.</p><p>2. Long Term Liabilities- those debts that can be repaid at ease for the tenure is more than a month.</p><p>The Financial Capital- is the economic capital. It is any liquid medium or merchandise that stands for wealth or other styles or capital. There are four ways to manage and display financial capital. First, this capital is needed when a contract is made with any sort of capital asset. The financial instruments work in the form of currency in case of sale, purchase or trade of goods i.e. the medium exchanges. Second, it works as a settled medium or mode like gold for the</p><p>Standard of Deferred Payment. Third, The Unit of Account has a market value attached to it which in turn varies with the economy of the country. Fourth, The Source of Value is concerned with financial capital that needs to be saved and recovered. It is a collection of things like gold, real estate, collectables etc.</p><p>Petty Cash is an important factor in business. It is the smallest account within a business setting or the cash in bills and coinage required to pay little expenses.</p><p>Types of Business- there are several kinds of business one should be aware of like</p><p>Sole proprietorship- where a single individual who starts the business owns it too.</p><p>Partnerships- the companies or businesses started by two or more persons where they conjointly own it.</p><p>Corporations- involve lot many shareholders or investors who are responsible for taking decisions for the company.</p><p><br /></p><p>Limited Liability Companies- can be said to be sisters of corporations. Here the business members are not under a legal obligation to pay the debts if the business fails.</p><p>Payrolls- the term payroll designates how you will be paying the employees of your company and even yourself. Many multinational companies cater to payroll service provider companies that do the work quite efficiently.</p><p>These are some of the broad guidelines that will help you grasp the basics of accounting. It is essential to have some such wisdom for accounts as it is fruitful in all walks of life.</p><p><br /></p><p>About the author:</p><p>Mansi Gupta writes about asset and liability Learn more at http://www.assetsandliabilitiesbook.com</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-84395515736802701632021-05-29T14:35:00.001-07:002021-05-29T14:35:20.541-07:00Business laws basics<p> A professional degree in Juris Doctor relates to a higher grade of studies in law. With business houses expanding in size and the legal issues gaining higher importance for day to day working of large corporates, demand for Juris Doctor professionals has been increasing. As the business interacts more with society and their other counterparts need to resolve legal matters emerge simultaneously. All this has given an impetus to students aiming for a career in the law field. But a pure law background without any corporate experience may not be well accepted by the business industry. Top-ranked services in companies also demand a graduate in a business organization along with a lawyer’s degree.</p><p>As demand for a combined degree in JD and business is being a preferred combination to build a rewarding career in law. Business and law schools at various places have joined hands to impart students with the best career courses. At many places Law Schools providing degrees of Juris Doctor and business school providing Master in business administration present a cooperative program for the convenience of aspiring students. This opportunity to avail of concurrent degrees in both fields is a stepping-stone for the success of students. Students who cannot travel to different places at the same time have the best prospect of finding excellent professional training under one roof.</p><p>Surviving in the law field gets tougher from the day one tries to enter the school of law. Getting admission requires fulfilling entire formalities along with earlier creditable basic high school record, clearing the admission test for the law school and even recommendations from people. The same is applicable for business studies a student is required to prove his quantitative skills and efficiency in microcomputers to get admitted. A dedicated and hard work during the courses ensures students with excellent results which in turn provide better career opportunities.</p><p>A law person has various prospects for different types of career that he would like to accept. Depending on his calibre and willingness to work hard a lawyer can decide upon practising law in an exclusive law firm or he may choose to be an in house lawyer. An exclusive law firm requires extensive knowledge of one particular area in law whereas an in house lawyer is required to deal with entire aspects of legal issues that relate to the particular company in which he is involved.</p><p>While undergoing training in one of the law schools a student would learn about different aspects of law like civil law, criminal procedures, constitutional law, contracts, property, professional responsibility, basic federal income taxation, legislative and administrative interpretation and many others. The syllabus is cautiously devised to ensure that students receive exhaustive training to deal with the maximum situation on the professional front. Similarly, Masters Degree in Business administration imparts education in business for a global society, corporate finance, managerial accounting, information resource management, strategic management, master’s project and other similar relevant courses. Anyone pursuing both law and business studies simultaneously has the advantage of studying some courses that are counted towards both degrees and hence a considerable amount of work is reduced for these students.</p><p>About the author:</p><p>Mansi Gupta writes about business laws Learn more at http://www.jdforbusiness.co</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6360018025596516922.post-72762061118766615392021-05-29T13:46:00.002-07:002021-05-29T13:46:47.925-07:00Three Essential Tools for Starting and Maintaining a Small Business<p> We believe that there are 3 factors that drive the success of small businesses.</p><p>1) Acquiring start-up capital</p><p>2) Finding customers</p><p>3) Accounting for, budgeting and controlling sales and expenses</p><p>The following resources will help your small business achieve these success factors.</p><p>Acquiring Start-Up Capital</p><p>An adequate supply of capital is essential as many profitable businesses fail because they don’t have enough cash to pay their employees and suppliers. But what is an adequate supply of capital? The only way to tell is by doing a significant amount of research on your potential market and formally documenting this in a business plan. I’m sure you know that a business plan is a very important document that is crucial to convincing your banker to lend you money.</p><p>There are two ways to obtain a business plan.</p><p>1) Do it yourself by amending a business plan template, or</p><p>2) Hire a professional to do it for you.</p><p>Obviously obtain 1) will be a great deal cheaper.</p><p>Our research led to a website that has over 60 high quality and free business plan templates. We also found a directory that you can use to easily find a business plan writer in your city – where ever you live in the world.</p><p>Finding Customers</p><p>Finding customers is a difficult and expensive task for service business owners such as accountants, lawyers and plumbers. We believe that a cost effective marketing strategy for service business owners is to simply give all their personal contacts a few business cards.</p><p>Our research led to a few websites that have pre-designed business card templates. We felt that the diversity and quality of these designs were outstanding. In addition, we found that you can obtain a significant saving by finding a printing service on the Internet. We found that you could get 2,000 full-colour business cards for as little as the US $150.</p><p>Accounting For, Budgeting and Controlling Revenue and Expenses</p><p>Accurate accounting is very important for small business owners. It’s essential that you have timely access to information that could make or break your business. If stocks are running low – you need to know about it. If a large proportion of your debtors haven’t paid – you need to know about it. If you do not react to these situations quickly you may have a situation where you don’t have enough money to pay your employees – or worse still someone is stealing cash out of the till.</p><p>Our research led to a website that compares and reviews top accounting software for small businesses. The cheapest software cost the US $89.99 and the most expensive software cost the US $1,499. It was interesting to note that the top 3 ranked websites were not the most expensive and cost between US $250 - US $300.</p><p>Hopefully, you now have an idea of some of the tools that you can use to grow and maintain your small business. If you would like to benefit from our research please visit our website. We do not charge for this research and offer the content freely on our website.</p><p>About the author:</p><p>http://www.best-quality-small-business-resources.com/</p><p>Ryan Hough is the webmaster of best quality small business resources.com, who's aim is to help you save time and money by finding reviews and case studies that will enable you to choose the best resources at the right price.</p>Unknownnoreply@blogger.com0